3202 E. Douglas
Wichita, KS 67208
316.536.0160

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Hours:
Mon-Fri: 6AM - 7PM

About Zen Fitness

In order to offer the Best Training Experience Wichita has ever seen, we decided we would train with our Heart instead of a Mirror. You'll understand when you get HERE!

STRENGTH

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  • High Intensity Interval Training (HIIT)
  • Strength Conditioning / Free Weights
  • Sports Performance (Youth)
  • SPEED & Endurance Running
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MOBILITY

  • Dynamic & Ballistic Stretching
  • Flexibility Support
  • Range of Motion
  • Functional Recovery
  • Trigger Point Therapy

NOURISHMENT

  • Science Based Nutrition
  • Meal Planning
  • Inflammation Suppression
  • Digestive Healing
  • Behavior / Habit Adjustments