About Zen Fitness

In order to offer the Best Training Experience Wichita has ever seen, we decided we would train with our Heart instead of a Mirror. You'll understand when you get HERE!

STRENGTH

High Intensity Interval Training (HIIT)
Strength Conditioning / Free Weights
Sports Performance (Youth)
SPEED & Endurance Running

MOBILITY

Dynamic & Ballistic Stretching
Flexibility Support
Range of Motion
Functional Recovery
Trigger Point Therapy

NOURISHMENT

Science Based Nutrition
Meal Planning
Inflammation Suppression
Digestive Healing
Behavior / Habit Adjustments