About Zen Fitness
In order to offer the Best Training Experience Wichita has ever seen, we decided we would train with our Heart instead of a Mirror. You'll understand when you get HERE!
STRENGTH

- High Intensity Interval Training (HIIT)
- Strength Conditioning / Free Weights
- Sports Performance (Youth)
- SPEED & Endurance Running

MOBILITY
- Dynamic & Ballistic Stretching
- Flexibility Support
- Range of Motion
- Functional Recovery
- Trigger Point Therapy
NOURISHMENT
- Science Based Nutrition
- Meal Planning
- Inflammation Suppression
- Digestive Healing
- Behavior / Habit Adjustments